Key Benefits of Hula Hooping

There is a myth that hula hooping is just a child's toy. This is not so. Sure, kids love it like a game but this great fitness tool is widely used by adults as well. It does not only help get rid of extra pounds, but also has a number of other key benefits which we will discuss in this article.

1. Improved flow of blood. We all know that blood means life for our bodies. When you hooping makes blood flow faster which is good for all parts of our body, especially brain. So, it is possible to say that such type of exercise can improve the way you fell every day.
2. Strength and flexibility. You should know that increasing body flexibility is one of the major benefits of hula hooping. In order prevent hula hoop from falling down you have to turn and twist your body, especially waist area. This exercise is very helpful for office clerks and other people who have to sit a lot at work. You also exercise your abs and waist muscles.
3. Availability. You do not need any special facilities to do it! This exercise can be performed anywhere, from your office to bedroom. Substitute your second coffee break at office with hula hoop. In several months you will notice results. You do not have to pay for expensive fitness classes and buy expensive fitness gear.
4. Fun. It is perhaps the funniest fitness exercise ever. There is nothing difficult in it. This is not like spending 2 hours in a gym working out your body until you are half alive. You can turn on favorite music, find a suitable place and start exercising.
5. Hula Hoop weight loss. Perhaps, you have heard of magic pills that make you slim in a few days. Do not believe those scammers. Regular hula hooping is the best way to lose weight. This has been proved by respected fitness specialists and nutritionists. When hula hooping, your body burns fat.

At hoopgirl, we share handful tips on hula hooping to lose weight for those of you who don't want to wake up and slave away at the gym every morning. HoopGirl is much more than fitness. It’s a global community of hip-shakers who adore hoopdance.